Encouraging Employee Wellness

Pedal to Health: Get the Wheels Turning on Bike Riding to the Office

Driving to work is stressful, expensive and a waste of valuable time. What if your employees biked instead? Biking to work…

Common Health Risks for Employees in Their 30s

It's a disturbing reality that many people in their 30s are unaware of common health risks to avoid. This is the age when…

4 Books to Create a Healthy Workplace

There are many benefits to improving the health of an office, however, it doesn't happen overnight. You may wonder how to…

Preventive Care: Encourage Proactive Employee Health

Preventive care is often an afterthought in our fast-paced culture. In fact, according to the Centers for Disease Control…

Change Company Culture to Support Workplace Wellness

Promoting wellness as part of your company culture can be tricky unless you approach the changes carefully. Going from…

How Health Apps Help Workers Better Manage Wellness

According to a report from the IMS Institute, there are currently 165,000 health apps on Apple's iOS and Google's Android…

How Employees Benefit from Digital Health Coaching Plans

Digital health coaching plans are personalized, online coaching tools that help your employees make better lifestyle choices…

Free Cancer Resources for Employers and Individuals

According to the American Cancer Society, approximately one-third of all women and one-half of men in the United States will…

How to Lower Stress Among Employees

Stress can impact your employees, both at work and at home. Learning how to lower stress effectively can increase employee…

5 Tips to Resist Unhealthy Snacks in the Workplace

Is your workplace the kind that celebrates everyone's birthday with catered cupcakes? Is there an employee who insists on…

8 Steps to Avoid Eye Strain and Eye Fatigue

With more workers depending on computers and mobile devices to do their jobs, many professionals spend a substantial amount…

Reproductive Cancer Screening Conversations in the Workplace

Patients frequently overlook the value of a reproductive cancer screening. Even though such exams are vital, many people…